Being Healthy 101 – Being Active

I’ve always been very aware of my body. Growing up, I was always the shortest. My parents, and most members of my extended family being quite short themselves, it seemed quite natural. But when I was about 7 years old, I went on holidays with my grandparents for 5 weeks in Portugal and when I […]

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Why Looking Forward to Something Will Make You Happier

Don’t they say the wait until Christmas is actually the best part? Waiting for something that you know will bring you joy is quite great isn’t it? I’ve noticed that I’m less stressed and feeling blue if I have something good to look forward to. Time goes by more quickly because I know that there […]

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A Summer Survival Guide

Summer is well and truly here and seeing my English babes suffering from the British Heat Wave I realize that though I am pretty used to the South-east French summers, some people don’t deal well with the heat. I have to say that I love summer. I love waking up to a blue sky, enjoying […]

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The Weight & Body Image Issues in our Society

Raise your hand if you have ever opened a magazine, a social media app, looked at someone and felt like your body just wasn’t right? You didn’t feel tall/slim/curvy/fit enough and started hating on your body. The mirror started to become your enemy and every time you see someone in the street with what is […]

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A Few Goals – July

Okay I might sound like a broken record but HOW IS IT JULY ALREADY?? 2018 has clearly flown by and it’s scaring me a little bit, as if life is running through my fingers and I can see my life pass before my eyes and there’s nothing I can do and oh god soon I’m […]

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